My TRANSFORMATION JOURNEY
CO-CREATING MY BEST SELF
In November 2015, my orthopedic surgeon told me that I had two options for my slipped discs (mainly due to stress and sedentary corporate lifestyle); 1) surgery or 2) adopt a healthier lifestyle.
I wore a neck brace for a few months and started a slow recovery with physiotherapy but the numbness in my right hand and leg did not go away even after 6 months. In addition, I also had occasional lower back, knee, and wrist pain which started after giving birth to my son in 2006. I felt constantly exhausted, irritable, and my life, in general, seemed to lack purpose, all my dreams long forgotten. I stopped having fun.
In July 2016, I found a program and started on my transformation journey working with a coach. I learned how to make healthy food and lifestyle choices and for the first time in my life at the age of 44, started weight training. I lost 11kgs or 24 pounds in only 15 weeks (~10% body fat)! I never thought this was ever possible. My body composition began to change and I started to look and feel a lot more energetic, resilient, lighter, and happier! Not only have I avoided spine surgery, the numbness in my hand and leg had also totally disappeared!
I learned to listen to and co-create with my body, and as an energy medicine practitioner and teacher, I know how important it is to build a strong platform or foundation to ground and further anchor, evolve my spiritual practice and consciousness. I started to look into optimal health in a more holistic way, which is looking way beyond physical health: there is also mental/emotional, financial, and spiritual health. Balancing all of these aspects is a lifelong challenge and takes time and help.
With a renewed sense of self, I was finally able to focus better on my family, my relationships, my work, and my financial health. I then started to create the life I dream of and love...
LIVING MY DREAMS
Fast forward to 2023. I am now 51 years old, a full-time corporate leader, and living my life to the fullest with my family and friends. Now I'm pursuing optimal health on many levels and not letting any excuse stand in my way. I am seeing significant improvements notably in flexibility and strength. I now have the freedom and renewed focus and clarity to move and engage in an active lifestyle, exploring new hobbies, creative pursuits, and maintaining good spiritual health.
Even if life continues to have its constant challenges thrown at us, I feel strong, centered within, and anchored on solid ground to not allow these challenges to affect me easily. I am filled with gratitude for the abundance life has to offer me each day and to All of Life.
I have found a proven transformational system that is both vibrant and energetic. I am very happy that I am now also able to share and help others figure out how to make healthy and conscious choices every day in order to be the best version of themselves; increasing both health span and life span.
Energy flows where our attention goes. Through my journey, I have learned it's not about focusing on the problem or what you DO NOT WANT in life, it is more about focusing on CREATING a solution and what you WANT in life.
I would love to hear about the life you WANT to CREATE today and What Legacy Do You Want To Leave Behind? Let's have a conversation!
With love and blessings,
Jacqueline