In November 2015, my orthopedic surgeon told me that I had two options for my slipped discs (mainly due to stress and sedentary corporate lifestyle); 1) surgery or 2) adopt a healthier lifestyle.
I wore a neck brace for a few months and started a slow recovery with physiotherapy but the numbness in my right hand and leg did not go away even after 6 months. In addition, I also had occasional lower back, knee, and wrist pain which started after giving birth to my son in 2006. I felt constantly exhausted, irritable, and my life, in general, seemed to lack purpose, all my dreams long forgotten. I stopped having fun.
In July 2016, I found a program and started on my transformation journey working with a coach. I learned how to make healthy food and lifestyle choices and for the first time in my life at the age of 44, started weight training. I lost 11kgs or 24 pounds in only 15 weeks (~10% body fat)! I never thought this was ever possible. My body composition began to change and I started to look and feel a lot more energetic, resilient, lighter, and happier! Not only have I avoided spine surgery, the numbness in my hand and leg had also totally disappeared!
I learned to listen to and co-create with my body, and as an energy medicine practitioner and teacher, I know how important it is to build a strong platform or foundation to ground and further anchor, evolve my spiritual practice and consciousness. I started to look into optimal health in a more holistic way, which is looking way beyond physical health: there is also mental/emotional, financial, and spiritual health. Balancing all of these aspects is a lifelong challenge and takes time and help.
With a renewed sense of self, I was finally able to focus better on my family, my relationships, my work, and my financial health. I then started to create the life I dream of and love...
Fast forward to 2021. I am now 49 years old, a full-time corporate leader, and living my life to the fullest with my family and friends. Now I'm pursuing optimal health on many levels and not letting any excuse stand in my way. I am seeing significant improvements notably in flexibility and strength. I now have the freedom and renewed focus and clarity to move and engage in an active lifestyle, exploring new hobbies, creative pursuits, and maintaining good spiritual health.
Even if life continues to have its constant challenges thrown at us, I feel strong, centered within, and anchored on solid ground to not allow these challenges to affect me easily. I am filled with gratitude for the abundance life has to offer me each day and to All of Life.
I have found a proven transformational system that is both vibrant and energetic. I am very happy that I am now also able to share and help others figure out how to make healthy and conscious choices every day in order to be the best version of themselves; increasing both health span and life span.
Energy flows where our attention goes. Through my journey, I have learned it's not about focusing on the problem or what you DO NOT WANT in life, it is more about focusing on CREATING a solution and what you WANT in life.
I would love to hear about the life you WANT to CREATE today and What Legacy Do You Want To Leave Behind? Let's have a conversation!
With love and blessings,
Jacqueline Teoh is a multi-dimensional leader, a life coach, and an energy medicine practitioner/teacher.
She is also a corporate leader, a Mental Health Ally, and Managing Director working for the world's largest professional services company; serving her corporate clients since 1996. Jacqueline is passionate about personal empowerment and self-actualization.
Jacqueline has been practicing meditation, energy medicine, and shamanism since 1996 following the footsteps of her grandfather who was a shaman in Malaysia. Jacqueline is a trained reflexologist, a licensed Quantum Light Master practitioner, a certified Energy Codes® Facilitator, School of Active Dreaming Teacher, and a Reiki Master Teacher (Usui/Tibetan/Karuna® Reiki) for over 16 years.
Jacqueline practices spirituality as a way of life and retains an interest in martial arts (Muay Thai), transpersonal psychology, dreamwork, plant spirit medicine, and spiritual alchemy. A global citizen, a nature lover, and an accidental birder :-). An explorer for life.
She speaks English, Chinese, Bahasa Malaysia, and French but coaches mainly in English.
*Jacqueline is also a registered therapist with ASCA - Swiss Foundation for Alternative and Complementary Medicine. Therapist no. C826049
"What I love most about Jacqueline is her ability as a coach to guide you to finding your Whole self. She is a true example of someone who has embodied her light into this world, and her transformation at body, mind, and soul level is demonstratable and real, so she teaches from direct experience. There are many coaches out there that use a slightly disempowering style whereas Jacqueline emphasizes the natural resources and power already within a person and how one just needs to activate it. This style resonated deeply with me, as there are too many teachers out there who impose an "I'm more spiritually advanced than you" type of attitude. Also, for me, it was important to not compartmentalize aspects of my life that were the career woman, the writer, the mother, the health enthusiast, the spiritual seeker, the justice activist, and so on. She was the first person who taught me that we can combine and bring together all aspects of ourselves, that one is not in conflict with the other, and that within each role, I am able to connect to my true self. She's so well informed with practical tools that I still use to this day some of what she's taught me, in my own practices with clients and friends. Anyone who knows me well knows how much I reference her transformation as an inspiration to me and I would recommend her in a heartbeat to anyone looking for a Life Coach who wants to have a deep transformation at body, mind, and soul level."
"I first met Jacqueline in 2014 in Switzerland when she introduced me to the practice of Reiki. Since then she has been my spiritual coach and mentor. I felt a calling especially during the pandemic to be more awake and to reconnect with ancient wisdom, but being a mother and full-time consultancy work, I didn’t know how to make this happen. Having weekly sessions with Jacqueline during the past year, was a way of answering this calling and she was like an unwavering light in the darkness of night. My experiences with her helped to reveal and enlighten me to my own needs and soul purpose. Jacqueline provides a wealth of experiential practices that allow you to connect with the creative powers of your soul and divine feminine wisdom. Working with her, you begin to understand how to connect with this ancient wisdom within, through your dreams, intuition, and symbols. By opening your mind, heart, and senses you learn to consciously awaken to the magic in this world. I would recommend her to anyone who wants to live life to their highest true potential and be willing to embrace all the possibilities life brings."
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.